Monday, 22 April 2013

Fit Mom Week Five

Fit Mom Day 30

Last day of 30-day Fit Mom Challenge.
Feel way better.
Husband has noticed cut arms & toned legs.
Ass is perkier.
Jeans fit better. No muffin top in any garments currently own.
Fit into skinnier clothes held onto for unknown reason through last fat phase.
Not, however, as tight or toned as would have liked.
Have not been as disciplined as would have liked.
Overall verdict: 70%-ish success.
Plan to continue food journaling (for self, will not bore readers with diet in future) as have found useful tool - easier to avoid handfuls of chocolate or random scoops of kids' food as clearing plates (keeps inexplicably appearing in house) when know have to account for later.
MUST CONTINUE WORKING OUT. Must do better job of it. Must get back to pre-baby hot bod.
But successful month, overall.

Food Journal:
  • 1 orange
  • Greek yogurt (100g) w/handful blueberries
  • 4 slices cheese
  • 1 cup spinach salad w/tomatoes & olive oil
  • grilled tuna w/lemon
  • 1 cup cucumber & black olive salad
Snacks & Beverages:
  • 1 banana w/peanut butter
  • one million cups water & black coffee

90 min. walking
30 min. jogging (hate but end of challenge - going out with bang)

5x4 flights stairs
30 sec jump rope
30 sec lunge leaps
30 sec burpees

Chest: (w/8lb weights)
Push-ups - 20 reps
Arc lift – 12 reps
Chest Press – 12 reps
Windmill – 12 reps
Rear press – 12 reps
(Repeat set of all 5 exercises x3)

Fit Mom Day 29

Not feeling so hot today. Not sick, just way overtired (both older sons tag teamed wake-ups during night, requiring snuggles, water, tucking in, etc; Baby chose not to sleep at all; trying to function on perhaps two non-consecutive hours' sleep) and generally ugh. Will push through workout, but will not be anything crazy intense or spectacular finish had intended for last few days of challenge.

Food Journal:
  • 1 grapefruit
  • 3 slices cheese
  • 4 spoonfuls of son's mac&cheese (hard to resist when feeling ugh.)
  • 2 cups spinach salad w/tomatoes & onions
  • grilled chicken
  • mixed greens salad w/tomatoes & cucumbers

Snacks & Beverages:
  • 1 banana
  • handful baby carrots
  • lots of water & black coffee


60 min. walking
45 min. Stretch & Tone class

Legs & buns:
Hamstring curls - 20 reps each leg
Hamstring extension curls - 20 reps each leg
Straight-leg squeeze - 20 reps each leg
(Repeat set of all 3 exercises x3)
Back: (w/ 8lb weights)
Upright fly squeeze – 12 reps
Standing rear fly – 12 reps
Upright windmill - 12 reps
(Repeat set of all 3 exercises x4)
Abs: (w/8lb weights)
Crunches – 20 reps
Cross crunches – 20 reps each side
In & out crunch – 40 reps alternating
Extension criss-cross – 40 reps alternating
Oblique crunch - 20 reps each side
Lower ab lift - 20 reps
(Repeat set of all 6 exercises x3)

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1 comment:

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